Tuesday, August 31, 2010

Almost forgot to post lifts for today.

AM: Chest
Incline Bench 155x4x6-8
DB Press 70sx4x7
Flat Bench 165x4x6-8

PM: Shoulders and a little back work
Pullups 3x8
Machine Rows 100 3x8
Smith Machine Seated Press 105 4x8
Lateral Raises 15sx3x8
DB Press 45sx3x8
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