Alright haven't been posting lately since i've been busy with school and all. I switched to a full body workout 3x a week i'm seeing pretty good results from that, new PR on the bench with 175x10

My workout is


1 set 8-10 reps
Start with 10 reps, next workout increase weight to 8 reps, next workout 9 reps, next workout 10 reps, next workout increase weight

Barbell Squats
Leg Curls
Dumbbell Pullovers
Military Press
Rows
BB Bench Press
BB Curls
Pushdowns
Pulldowns
Dips
Calf Raises
Crunches

Tempo 3-1-1

DoggCrapp

Alright i'm starting doggcrapp after this weekend, i saw really good results on it before so i'm hoping i will again.
Starting stats

Height: 5'10
Weight: 158
Bis: 14
Chest: 40
Shoulders: 18
Legs: 23

Anyone wanting info on the program check out

http://dc-training.blogspot.com/

and

http://www.thepumpingstation.com/doggcrapp.html

Almost forgot to post lifts for today.

AM: Chest
Incline Bench 155x4x6-8
DB Press 70sx4x7
Flat Bench 165x4x6-8

PM: Shoulders and a little back work
Pullups 3x8
Machine Rows 100 3x8
Smith Machine Seated Press 105 4x8
Lateral Raises 15sx3x8
DB Press 45sx3x8

I'm getting pretty pumped for football season, American football that is. My team, the Colts, almost won the Super Bowl last year and that was with a large number of rookies. I know we're not doing too great in the preseason but we never do lol. Manning is gonna style on every defense as always, looking forward to an awesome season

Alright who watches the Jersey Shore? No shame here, be honest. I have started recently and the entertainment value is very high. I think it's probably because the characters (and i call them characters not people because the show amplifies their real-life personalities) are rateable but also have a lot of envious aspects to them as well. When I say this I mean the amount of money, the house they live in, the relatively easy work and simply because they are popular socially. Most humans either relate to most of this or want to be like this. GTL baby.

I've been getting into dubstep lately it's great while working out. Check out dubjunks.com

Just lifted. I guess i'll use this blog as a lifting journal. I hit shoulders today.

4x6 Overhead Press 95lbs
4x6 DB Press 45lbs
3x8 Lateral Raises 15lbs

Then i threw in some curls and benching for shits and giggles. I'm thinking i should add more volume? 11 sets didn't seem enough. My current stats are:

Bench: 265 (bouncy)
OHP: 135 :(
Squat: ? gonna guess 295
Deadlift: 285 :(

Bench has gone up quite a bit along with OHP which i will be focusing on in the coming months, but my dead strength needs to improve a lot as well. I'm aiming for a 285lb bench, 155lb OHP and 315 dead by the end of October wish me luck