Tuesday, August 31, 2010

Almost forgot to post lifts for today.

AM: Chest
Incline Bench 155x4x6-8
DB Press 70sx4x7
Flat Bench 165x4x6-8

PM: Shoulders and a little back work
Pullups 3x8
Machine Rows 100 3x8
Smith Machine Seated Press 105 4x8
Lateral Raises 15sx3x8
DB Press 45sx3x8

8 comments:

  1. yo check out this awesome comment of mine!
    if you like it, find more on my blog

    themosthilarioushow.blogspot.com

    ReplyDelete
  2. i love the title of your blog, it's great and original!

    ReplyDelete
  3. great blog title!
    keeps ya going everyday doesn't it?

    ReplyDelete
  4. good post....supportin.

    http://muphucka.blogspot.com

    ReplyDelete